In all areas of life, strengthening one’s personality (personal empowerment) is the most important prerequisite on which success and failure depend.I am convinced that we are our best teacher. When the student is ready, he or she will teach himself or herself.If they are not ready, they will not learn anything. As a coach I can accompany the teacher and the student within these learning processes and give them the support they need in order to fulfill their aspirations.
Coaching, in this sense, means nothing more than providing access and creating space for:
Dissolving negative patterns, blockages, conflicts and fears.
Linking resources (which already exist in each one of us).
Forming new (your own and thus true) beliefs and goal sets.
Creating new skills or linking existing skills with one another.
The ultimate objective: the (further) development OUT OF YOURSELF emerges sustainably, and thus works in everyday life. The client will never have to ask, “what did I learn in coaching and how should I use it now?” The change happens “on its own”. You as a client have the change competence and as a coach, I have the methodical competence.
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In principle, we humans are not bound or constrained by anything but internalized imprints and beliefs that we have adopted through others. Such beliefs are often difficult for us to identify and recognize because they are so profoundly integrated into our everyday lives, often since our early childhood. It is difficult for us to obtain the necessary distance from them to be able to identify them in the first place. This is where I come in and by mainly applying the “St. Gall Coaching Model (SCM)®” during my coaching sessions, I support my clients in looking at their “blind spots”, where they will find out what lies beneath any unwillingness and impossibility to change.
St. Gall Coaching Model (SCM) ®
Three independent scientific studies validated the “St. Gall Coaching Model (SCM)®”, in 2011, 2014 and 2017, thus clearly confirming its long-term efficacy.
To learn more about the scientific efficacy of these studies, Learn More[/cq_vc_accordion_item][/cq_vc_accordion]
Value-oriented coaching:
In contrast to most coaching forms which are applied nowadays, which are goal-oriented, this is value-oriented coaching. Based on this methodology, we assume that we humans primarily want to multiply and fulfill our individual values, or try to avoid harm to our values from the outside. Therefore, goals, seen from this perspective, are only functions of our deepest values.
At various levels, always based on the value initially chosen and developed by the client in a specific context, all processes are systemically Given the fact that the entire system is included and considered within the coaching processes allows the results to be sustainable and my clients can automatically transfer what they learnt during the sessions in their everyday life.
All development-relevant elements and their relationship structures as well as dynamics are included and considered in the development process. The client learns to “look at the big picture” (system): they learn (probably for the first time), “what’s really going on,” and now understand why previous attempts to fix the problem or achieve the goal were unsuccessful.
All processes follow a clearly defined structure and are solution-oriented as well as resource-oriented. This is a method that allows me to coach independently of context, because as a coach what I do is process work on the personality and identity level. This means that I will never consult and give advice at the content level.
Why the path leads through knowledge and realization
Greater knowledge and insight of ourselves enables us to free ourselves from the shackles of our own thoughts and constraints, allowing us to transcend our outer boundaries with the resources we have. Our natural talents and abilities are already anchored within us, but are often hidden just below the surface.
Winston Churchill once said, “The price of greatness is responsibility.” Once we recognize why we are dissatisfied, why we really suffer, or why we keep attracting certain (unwanted) situations and/or people over and over in our lives, we bear the responsibility of doing everything to change those undesirable situations and circumstances. Veritable insight allows us to “avoid” painful experiences and prevent them from entering our lives.
During the coaching process you will acquire a variety of new techniques and strategies that will allow you to rectify “incorrect” beliefs which most of the time are old and often deadlocked convictions.
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Neuro-Linguistic Programming (NLP)
This is a model allowing you to learn the language of your mind. While “Neuro” refers to your Neurology and “Linguistic” refers to language, the “Programming” refers to the “how”: how that neural language is going to function. Integrated NLP in a coaching process is a highly effective tool for influencing our own behavior (a programmed sequence of various activities stored in our brain) through selected verbal and physical language. “Old” limiting programs and belief systems could be discarded because the crucial component of a limiting belief will be found and deactivated. Belief strategies have a certain structure and can therefore be elicited. They can be changed by conscious intervention at the deepest level of thinking. The limiting belief is changed throughout this process. This means that the old approaches are no longer appropriate and therefore new strategies have to be created. This is where the new (desired) behavior (reprinting) can and will be developed.
NLP is very efficient especially in the following areas
Enhanced and targeted communication with others both in personal relationships and in professional situations.
Self-motivation with regard to our vision, mission and goals.
Raising self-awareness through increased ability of perception.
Trance work on the basis of Milton Erickson
If you choose to include some trance work in the coaching process, please be aware that I am only working with “wake-trance”. This means that my clients are at the mental level: alert and fully awake. At the body level, they are in a deep state of relaxation. Trance work should by no means be confused with hypnosis!
Working with “wake-trances” during the coaching process allows my clients to open up to skills that are often unavailable while they are awake. Here are some examples: remediating sleep disorders, accelerating healing (e.g. following surgery), reducing or eliminating pain, increasing learning performance (including in sports), separating feelings and/or painful experiences, and much more!
Through my work in awake trance, I am able to help empower my clients to achieve an altered state of consciousness that allows them to more rapidly realize desired changes toward their set goals.[/cq_vc_accordion_item][/cq_vc_accordion]
Coaching Services / Timeframe / Monetary Investment
My coaching services can be distinguished between Life Topics treating questions such as « how to get my life around » and Change Processes treating questions such as « how do I go from A to B ? – I need to change something; but how » ?
Life topics
Questions such as, « how to get my life around » ?
– Morrie Schwartz
Dissolving patterns which result in unhealthy relationships or loneliness. Dissolving patterns that help getting rid of an unhealthy relationship where we feel like stuck with no future perspective. How to find people with really great character and personality traits and put the same amount of energy into boosting these relationships into the stratosphere.[/cq_vc_accordion_item][/cq_vc_accordion]
– George Bernard Shaw
Gaining clarity because it means power. Getting clear about our strategy, staying focused and making the needed adjustments. Channeling our energy into action that results in blasting through obstacles and challenges in order to fulfill our goals at its fullest.[/cq_vc_accordion_item][/cq_vc_accordion]
– Blake Mycoskie
The big question is this: what are we living for? There is still a huge difference between getting the maximum out of life and surviving a comfortable existence.
Contribution is about giving the maximum to life. Having a real purpose and goal, and being able to actively pursue and achieve it allows us to enjoy life to the fullest.[/cq_vc_accordion_item][/cq_vc_accordion]
– Dolly Parton
Burnout does not need to be a permanent condition, it is reversible. Identifying the main reasons behind the burnout; providing leverage and developing clear strategies which result in healthy habits and patterns.[/cq_vc_accordion_item][/cq_vc_accordion]
– Lou Holtz
Understanding where these feelings (of being stressed) come from. Learning to judge which resources we have to cope with the situation. Implementing an action-orientated approach.[/cq_vc_accordion_item][/cq_vc_accordion]
– Sydney J. Harris
When you find you are at a “standstill” when a professional or a personal decision is due but is yet to be made. Providing support in weighing the options and putting them into perspective, providing you with (more) clarity. This allows us to (re) act freely and thus arrive at a decision that is consistent with our deepest values and beliefs.[/cq_vc_accordion_item][/cq_vc_accordion]
– Stephen R. Covey
Reestablishing the harmony between our work and personal interests as well as activities. Fortifying the equilibrium by identifying boundaries, assessing what is possible and setting realistic goals: Awareness-raising will be developed.[/cq_vc_accordion_item][/cq_vc_accordion]
Change processes
Questions such as, « how do I go from A to B – I need to change something, but how »?
– Clyde Lee Denis
Dissolving emotional blockades which create bottle necks. Dissolving of negative emotions and behavior patterns, such as anger, violence, fear. Gaining control about yourself.[/cq_vc_accordion_item][/cq_vc_accordion]
– Dr. Nathanial Branden
Dissolving the fear of failure which is the main cause that holds us back from pursuing our dreams. Learning how to break through that wall of fear and come out on the other side. Boosting our self-esteem is key to any achievement in life.[/cq_vc_accordion_item][/cq_vc_accordion]
– Robin Sharma
Specific techniques allow to treat fears and phobias in a very tangible way without any form of self-exposure therapy of the thing we are most afraid of. Breaking the limits ( of our fears) which have restricted us so far.[/cq_vc_accordion_item][/cq_vc_accordion]
– Sean Covey
Setting up positive as well as enriching habits and routines which enhance our quality of life. Eliminating the time wasted when we dilly dally around thinking about what our next action should be: Tapping into the energy that enables us to relieve stress, find peace, and focus better on the important areas of our life.[/cq_vc_accordion_item][/cq_vc_accordion]
– Ayn Rand
Stopping the feeling of being trapped in circumstances that we believe do not allow us to make the money we need. Transforming the way, we look at money: It is not our biggest roadblock: Starting using it as a tool toward the life we deserve.[/cq_vc_accordion_item][/cq_vc_accordion]
– Ralph Waldo Emerson
Learning how to gain control when you feel like you have none and go from powerless to powerful.[/cq_vc_accordion_item][/cq_vc_accordion]
The number of needed sessions can vary between 1 to 13. Each session lasts about 1.5 hours.
Each coaching process is an investment in ourselves.
If you are willing to invest in yourself, the fees listed under each coaching service provide you with a guideline.
The fees listed under each coaching service include the time taken for preparation and follow-up between respective coaching sessions.
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